1. I want to lose weight. My weight now is 54.7kg. I want to go down to 51kg.
So this is my plan :
Breakfast : Oats + fruits
Lunch : One bowl of food in my little correll bowl
Late afternoon snack : 1 jacob's biscuit or 1 chipsmore oats cookie or 1 little piece of dark chocolate
Dinner : One bowl of food in my little correll bowl
2. I want to drink 2L of water i.e 10 cups or 2 jugs everyday, 1 jug from 8am - 12noon, 1 jug from 12noon - 5pm
No comments:
Post a Comment