The final day.
Most of the days I just filled up what as on my mind, just for the sake of filling up.
I will do a compilation to see what insights I can get out of the 21 days.
Last day want :
1. Reduce my cholestrol to below 5
2. Lose weight till 51kg.
For the first time, I am writing about my daughters.
I want to spend at least a month just travelling with my daughters. Just enjoying their company.
I want to be focused on what I like. Not caring about what others think and what they think of me. I have wasted too much time being safe and careful.
1. I want to lose weight. Target is 51kg.
2. I want to drink 2L of waters per day.
3. I want to sleep for at least 7 hours per day.
4. I want to work and stay in a foreign city for 1 year.
5. I want to face the things I fear a little at a time until I overcome my fear.
6. I want to have RM100k in my savings account by 31st Dec 2021.
1. I want to learn negotiation skills
2. I want to lose weight. My goal is 51kg now.
3. I want to drink 2litres of water each day.
4. I want to stay and work in Shanghai for a year.
5. I want to learn to speak and read Japanese.
6. I want to have RM100k savings in my bank account by end December 2021.
I want to lose weight.
I want to drink 2litres water a day.
I want to sleep at least 7 hours a day.
I want to make peace with myself, be kind to myself and not always be critical.
1. I want to lose weight. My weight now is 54.7kg. I want to go down to 51kg.
So this is my plan :
Breakfast : Oats + fruits
Lunch : One bowl of food in my little correll bowl
Late afternoon snack : 1 jacob's biscuit or 1 chipsmore oats cookie or 1 little piece of dark chocolate
Dinner : One bowl of food in my little correll bowl
2. I want to drink 2L of water i.e 10 cups or 2 jugs everyday, 1 jug from 8am - 12noon, 1 jug from 12noon - 5pm
I want to feel energetic to get up every morning - like how I woke up feeling excited about the day during my trip to Seoul.
I want to stop eating :
- Sotong
- Char Kuey Teow
- Fried Chicken
- French Fries
- Bubble Milk Tea
I want to lose weight. My weight now is 54.7kg. I want to go down to 51kg.
As much as I complain about myself and my life, I realise I am living someone's dream.
There are some who wish for the stability that I have now.
I want to have the courage and faith to get the opportunity to work in Shanghai or Beijing for a year.
I missed another day.
I want to have a good night sleep - without waking up in the middle of it- of at least 7 hours everyday.
I want to keep in contact with people who are different from me. They give me new perspectives and teach me new things.
Potential list :
1. Dany
2. Asha
3. Sze How
4. Bee Lui
5. John
6. Hui Hui
7. Wen Pin
I skipped a day. I need to work out the best timing each day that I can make an entry, without fail.
I want to go somewhere scenic and quiet, with a good friend, just sit quietly and watch time go by.
How badly do I want break.... this seems to be always on my mind
