Today I accept that my sister's life is as the way it is. No more thinking it should be better, she should be doing this and that..
Today I accept that I will always feel fear when my sister is in trouble or distress.
Today I accept that fear will always be there, I will stand with it side by side.
Today I accept that I have my own way of soothing myself, other methods may work for other people, I will do it my way and it works.
Today I tell myself that Althea, you have done your best. You have always been trying.
Today I feel my voice is stronger and more comforting. I am enough.
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